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FEELING STRESSED?
STRESS CONTROL 
Starts: 17th February 2009
St Robert's Church

  • A six session class, each session lasting 1 ½ hours

  • Open to anyone over the age of 18 years 

  • Teaches ways to control and manage symptoms of stress like: 

    • Anxiety

    • Panic Attacks

    • Low Mood

    • Poor Sleep

  • Helps recognise stress and understand the symptoms

  • Helps to identify things that lead to stress

  • You don’t have to talk in front of other people

  • Includes a useful set of handouts and a relaxation CD: all Free!

    For further information contact:

    Paul Perry (Assistant Psychologist): 01670 501849 or ask your Doctor